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Muscle as the base When we think of muscles, we often think of appearance. Strong arms, firm legs, or people lifting weights in the gym. But muscles are much more than shape. They are not decoration. They are active tissue. In fact, muscles behave as a metabolic and hormonal organ. They may be one of the most underestimated parts of healthy ageing. Every time you use your muscles, something remarkable happens. They do not only contract to help you move. They communicate with