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Young woman enjoying a nourishing breakfast while reflecting on the connection between nutrition and digestive health, surrounded by fresh ingredients and botanical elements. Over the past few years, GLP-1 has suddenly become part of everyday conversation. In discussions about weight loss, diabetes, Ozempic, Mounjaro and why some people struggle with their weight for years and then suddenly lose a significant amount. But behind these medicines lies a much more interesting sto

Do you know that feeling when you step on the scale and one single number suddenly determines how you feel? As if 72 kilos says something about your discipline, your health, or your future. We have learned to make weight important. Maybe too important. Because your body is not a simple calculation of kilos. A body consists of bones, muscles, organs, fluid, fat tissue, and everything in between. And above all: it matters greatly where that fat is stored, how much muscle mass y