Articles

You can feel exhausted while your body remains tense throughout the day. Tight shoulders, heavy legs, and a restless mind show that muscles do far more than support movement: they also reflect your stress load, energy levels, and ability to recover. In a busy life with few real moments of rest, the body often stays in a state of alertness, which is why tension and fatigue can exist at the same time.

Listen to your body with fresh curiosity